Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

With its low calorie count and minimal impact on blood sugar levels ... is impressive and lowers blood sugar not just in ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

It even helps inflamed skin become less acne-prone. Quinoa also has a low glycemic index, meaning it won't cause a dramatic ...

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

Fox nuts have a low glycemic index, making them a great snack for managing blood sugar levels ... promoting better sleep and ...

Dates are packed with essential nutrients, natural sugars, and fiber, making them a great addition to a balanced diet. While they are often known for their sweetness, they can actually support weight ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

It encourages whole, nutrient-dense foods, which can keep you fuller for longer. Paleo-friendly fruits and vegetables are generally low on the glycemic index, which means they release sugar slowly ...

This can also be extended to noodle production, where the demand for functional foods is growing. “Thai Wah is exploring ...

Weight loss interventions can improve menstrual frequency and hormonal markers in women with polycystic ovary syndrome.