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7 Foods to stay hydrated during seasonal changes
As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...
Voice of sikkim
2 天
The Impact of Vitamin D Deficiency: Causes, Symptoms, and Solutions
Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...
3 天
Health benefits of plums: Boost heart health, keep bones strong, control blood sugar levels
Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...
4 天
Is kale or spinach healthier? It comes down to these 2 differences, dietitians say
Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.
4 天
Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
Health.com
6 天
Is Spaghetti Squash Healthy?
Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...
8 天
5 fruits that prevent blood sugar spikes
Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...
Onlymyhealth
11 天
Why Some People Bleed With Vitamin K Deficiency
Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...
14 天
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
Get Surrey
14 天
Warning signs you're vitamin deficient and foods that help - from fatigue to aches
The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...
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