If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Cheaper supplements may contain lower quality ingredients or have ... However, it is generally recommended to reduce or eliminate lectin-containing foods from the diet for at least several weeks ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Foods made from soybeans ... However, they also contain antinutrients like phytates and lectins, which lower your body’s ability to absorb other nutrients. Soaking, sprouting, and fermenting ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Along with eating plenty of fruits, vegetables, whole grains, nuts and seeds, eating more legumes has been linked to a significantly lower risk of ... nutrient-dense food that will keep you ...

Peanut butter can be a nutritious part of a balanced diet. However, added sugar ... sugar can benefit from peanut butter because it’s low in carbohydrates and has a low glycemic index, so ...

Those who ate lentils every day ended up having lower levels ... re a great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins and anti-nutrients ...

"When paired with protein, healthy fats and veggies, chickpeas can help lower ... a great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins ...