Consuming nuts, legumes, leafy vegetables, and select fruits is a surefire way to up your B Vitamin intake instantly.

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The higher alpha-carotene levels were due to eating more fruits and vegetables and eating less meat and fried foods. Health Risks of Too Much Vitamin A High doses of vitamin A can cause acute ...

Here are 11 foods that are excellent sources of ... 21 mcg of Vitamin K per half of the fruit. While its Vitamin K content is not as high as that of leafy greens, avocados are packed with healthy ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

The Europe pet food supplements market size is expected to be valued at US$ 247.8 million in 2023. It is likely to cross ...