Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Make mealtimes easier with 8 of the best digestive enzyme supplements - Gut-friendly supplements to help you beat the bloat ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Rozebalamin, an ultra-high dose form of vitamin B12, was approved in Japan to slow disease progression in people with ALS.