Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.