The higher alpha-carotene levels were due to eating more fruits and vegetables and eating less meat and fried foods. Health Risks of Too Much Vitamin A High doses of vitamin A can cause acute ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange juice is a well-known source, many other ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent ... While its Vitamin K content is not as high as that of leafy greens, avocados ...

Did you know that sweet yellow peppers, kiwi, and even broccoli are packed with this powerful vitamin? These foods not only enhance your immune function but also help in collagen production for ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.