There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

Other common symptoms of vitamin D deficiency include: ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take too much vitamin D, you can experience nausea, vomiting, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

This natural method allows your skin to synthesise vitamin D naturally. Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...