There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The rise of plant-based foods has transformed the food industry, driven by a demand for more sustainable products.

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...

Are you looking to naturally increase your hemoglobin levels? Here are some key foods rich in iron, vitamins, and minerals ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...