These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

On a ketogenic diet, aka keto, you typically follow a diet high in fats, moderate in protein, and very low in carbohydrates. Switching to a ketogenic diet can, however, cause gastrointestinal ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.