By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.