Many polyphenol-rich foods are high in other compounds, like fiber ... doi: 10.1155/2017/6723931 Hassan D. Get your fiber without the flatulance. Michigan State University. Vojdani A. Lectins, ...

N-Acetyl D-Glucosamine (NAG) in Deflect serves as a distractor, picking up stray lectins without interrupting ... Additionally, foods that are high in polyphenols, such as berries and dark ...

If you’re looking to increase the number of polyphenols in your diet, try adding more slowly. Lectin is another component of plant-based foods. Some food sources that are high in these proteins ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar ...

Processed foods are a major source of hidden sodium. Items like chips, pretzels, canned soups, frozen meals, and even breakfast cereals can contain high amounts of salt. Even seemingly healthy ...

as some polyphenols can boost GLP-1 by either ‘directly causing the L-cells to increase secretion or indirectly through gut bacteria’. Spinach, green tea, apples, celery, asparagus, coffee and berries ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...