Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. Magnesium plays a vital role in ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Magnesium is an essential nutrient that regulates energy levels. It is also needed to maintain immunity, blood sugar levels, heart health, and muscle and bone functions. Here are 5 foods you should ...

It contains 58mgs in one avocado. It contains 19 mg in one cup It contains 24mg in one cup. It contains 120 mg in one cup. It contains 27 mg in one cup. 5 Best Foods For Breakfast 5 Vegetables Rich In ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...