Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. Magnesium plays a vital role in ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Nuts like almonds and cashews are loaded with magnesium. They help in regulating blood sugar levels and reduce cholesterol levels. Bananas are loaded with magnesium and are known to lower the risk of ...

It contains 58mgs in one avocado. It contains 19 mg in one cup It contains 24mg in one cup. It contains 120 mg in one cup. It contains 27 mg in one cup. 5 Best Foods For Breakfast 5 Vegetables Rich In ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...