Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

But below, we’ll focus on some of the ways your diet could be contributing to your constipation woes. The main takeaway: ...

When it comes to shedding those extra pounds, fiber-rich foods are your best ally. Not only do they promote satiety, but they ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

It's also a good idea to add high-fiber foods to your diet slowly to reduce the risk of constipation and other digestive side effects, such as bloating. Here are some high-fiber foods to add to ...

Choosing a snack with at least 3 grams of fiber can help you reach your target. Also double-check the label for added sugars ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...

Ultra-processed foods are those that have been industrially modified and contain ingredients not found in a typical kitchen, such as additives, preservatives, colorings and added s ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are ... to invest in a high-quality supplement ...