Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber. Filling up ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

It's also a good idea to add high-fiber foods to your diet slowly to reduce the risk of constipation and other digestive side effects, such as bloating. Here are some high-fiber foods to add to ...

Ultra-processed foods are those that have been industrially modified and contain ingredients not found in a typical kitchen, such as additives, preservatives, colorings and added s ...

Fiber comes from plant-based food and passes through your system ... Insoluble fiber plays a significant role in relieving constipation and regulating digestion. Although it doesn’t dissolve ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Constipation is a widespread problem affecting all age groups. Many misconceptions exist about this digestive issue. People ...