Colleen Speed, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus, warned: ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Michelle Routhenstein, preventive cardiology dietitian at Entirely Nourished, tells Yahoo Life that some foods, such as those ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Studies show that individuals with diets rich in potassium have a significantly lower risk of these conditions. 2. Improved Digestion: The high fiber content in water chestnuts aids digestion by ...

Yes, you can make these potato skins in the air fryer. In Step 2, air-fry the potatoes at 400°F until a paring knife inserted ...