“There are rarely any signs or symptoms, so millions of people with high blood pressure don’t even know they have it.” ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Colleen Speed, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus, warned: ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

There is no magic food for a hangover cure ... to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...