As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list. Hummus is a rich source of fiber ... Each pouch contains 17 g of protein and ...
While consuming a healthy, balanced diet is important at any time of life, there are foods ... list? Salmon is packed with omega-3 fatty acids, particularly EPA and DHA, which support heart health, ...
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...