Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Processed foods are a major source of hidden sodium. Items like chips, pretzels, canned soups, frozen meals, and even breakfast cereals can contain high amounts of salt. Even seemingly healthy ...

Whole Foods Market has food trends predictions for 2025, highlighting 'plant-based aquatic ingredients' as a key category to ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin.

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

While consuming a healthy, balanced diet is important at any time of life, there are foods ... list? Salmon is packed with omega-3 fatty acids, particularly EPA and DHA, which support heart health, ...

Hummus is one of those foods I wouldn't have dreamed of making myself nine months ago, but I now realise how easy it is to make, how tasty it is and how healthy it is More and more of us are ...