6. Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency medicine specialist and the medical ...
sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria. Sauceda recommends reading the label and making sure it says it’s a source of ...
A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off the triggers that cause your immune system to overreact. Our gut microbiome sends our body signals on ...