Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...