Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...
They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...
Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie food, which makes them helpful for weight loss and weight control,” Esler says.