They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Starch can be found in a range of foods, including breads, cereals, noodles, pasta, as well as starchy vegetables. However, most vegetables contain only small amounts of starch and are classified ...

“Foods such as red meat, beans and lamb are good sources of iron, B12 is found in poultry, fish and nuts and seeds, while ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

Try to choose foods with 100% whole grains and opt for long-grain rice instead of instant rice. If possible, eat non-starchy vegetables such as spinach, instead of starchy ones like potatoes. Alcohol ...

using a process of elimination to see which foods lead to symptoms. Alpha galactosidase to help your body break down complex carbs in beans and vegetables Lactase to help your body break down lactose ...

Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie food, which makes them helpful for weight loss and weight control,” Esler says.

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...