There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

The above reason us why we have to find ways to compensate ... He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

This supplement also offers a convenient way to take your dose of vitamin D, especially if you dislike taking capsules or have difficulty swallowing. These drops can be mixed into any food or ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Research has also linked it to boosting the ... mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...

Vitamin D supplementation—especially in people who are deficient—has been shown to protect against acute respiratory tract infection. Keep in mind that the Food and Drug Administration (FDA ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

You might also find vitamin D-fortified cereals, oatmeal and orange juice. In other words, food manufacturers have seemingly decided that a healthy dose of vitamin D is a great way to start the day.