Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Explore expert tips on enhancing vitamin D content in mushrooms through sunlight exposure, UV light, and freshness. Increase ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

You might also find vitamin D-fortified cereals, oatmeal and orange juice. In other words, food manufacturers have seemingly decided that a healthy dose of vitamin D is a great way to start the day.