The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Other common symptoms of vitamin D deficiency include: ...

of vitamin D a day from food or supplements. Overall, older adults also tend to have less exposure to sunlight, which is the primary source of natural vitamin D production. Older adults may spend more ...

In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it ... but older adults and people with these health conditions are at a higher risk of developing ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Studies have shown one in five older adults in ... It’s difficult to get enough vitamin D from food alone. Oily fish, eggs and some mushrooms are good sources of vitamin D, but few other foods ...

I have some simple strategies for my patients ... as this can lead to sunburn and increase the risk of skin damage. Incorporate vitamin D-rich foods While the sun is the most significant source ...

There are two types of vitamin D supplements available for over-the ... This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that ...

Vitamin D supplementation—especially in people who are deficient—has been shown to protect against acute respiratory tract infection. Keep in mind that the Food and Drug Administration (FDA ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...