There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Vitamin A, also known as retinol, has several important functions ... A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Vitamin D supplementation—especially in people who are deficient—has been shown to protect against acute respiratory tract infection. Keep in mind that the Food and Drug Administration (FDA ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Other common symptoms of vitamin D deficiency include: ...

Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...