Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Not only do clams have the highest concentration of vitamin B12 in any food, but they're also filled with potassium. About 3 oz of clams contain 534 milligrams (mg) of potassium. Clams are ...

But where can you find it? Read on to learn the benefits of vitamin E and what foods contain it. Plus, easy preparation tips ...

These are protein, carbs, fats, vitamins, minerals ... many essential amino acids can only come from food. You need a variety of amino acids for your body to function properly.

Vitamin K is a fat-soluble vitamin that the body needs to clot blood and help wounds heal easily. It is actually a group of compounds, which include phylloquinone (vitamin K1) and a series of ...