According to the 2024 World Food Security and Nutrition report, between 713 and 757 million people worldwide faced hunger in 2023, with one in every five being in Africa. The situation has worsened ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...