As the sun sets earlier during the day, many are beginning to experience the collective low mood associated with the dark winter months. While the ‘winter blues’ is a completely normal phenomenon, ...

A healthy diet fuels a healthy mind. Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease anxiety. “Changing your nutrition can be a ...

The post The Best Foods to Boost Your Mood, According to Nutritionists appeared first on Candid Joy. What we eat not only fuels our bodies but can also have a significant impact on our mood and ...

Toddlers Get Nearly Half Their Calories from Ultra-Processed Foods Oct. 3, 2024 — Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises ...

“The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of ”This ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

A healthy diet fuels a healthy mind. Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease anxiety. “Changing your nutrition can ...

Dark chocolate contains magnesium, antioxidants, and mood-boosting compounds like PEA that help reduce stress or anxiety and promote relaxation. Bananas are rich in Potassium and tryptophan that ...

However, there are also numerous foods that can help boost serotonin levels and improve mood. Food expert Phil Bianchi, from The Gift Of Oil, has shared his top five mood-boosting foods for the ...

LJ's food mood has you covered. What started as a dream to introduce juicy lucy's to the Bay Area, has now become a food pop up sensation, serving up elevated versions of classic recipes that have ...