The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps ... On the contrary, foods such as beans, lentils and soy products lack ...

with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen the possibility of stomach upset, iron may be taken with food or immediately after meals. Vitamin C is ...

Leading health and wellness brand Natures Zest is urging people to think about their gut health as they enjoy the festivities ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

What Trump’s win means for the future of U.S. food aid, the $11.6 trillion hidden cost of food, and what to watch at the the ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

It utilizes true cost accounting to expose the full range of costs and benefits associated with food production, distribution ...

If you have high triglycerides, or want to avoid them, staying away from these food categories can help to keep your levels down. Fruit can be a healthy food choice, as it contains vitamins, minerals, ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Many factors (both internal and external) ultimately affect your need for water. This article takes a look at some water intake studies ... Other drinks and foods can have a significant effect.

While there is no known cure for hangovers, several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to ...