Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

To calculate the net carbs in whole foods, you subtract the fiber from ... kinds of carbs can help you manage your blood sugar, weight and overall health. If you find that counting net carbs ...

Use this calculator to determine whether a child is at a healthy weight for his/her height ... It is affected by body size and composition, by food intake and by physical activity. Enter your ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...