Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Sun, are you out there? If you’re feeling especially down about it, you might be lacking in vitamin D, which can act as a mood regulator and which we usually get from the sun. That said, some foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.