Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

On food and supplement labels ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that ...

Getting enough vitamin E is essential for helping protect ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption ...

Supplementing with vitamin D during the winter months may be necessary. What Foods Have Vitamin D? Fatty fish (e.g., salmon, trout, and mackerel) and fish liver oils are optimal food sources of ...

He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the best sources of vitamin D? Edward revealed that one of the best ...