Other common symptoms of vitamin D deficiency include: ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...