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3 天
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
13 天
on MSN
Easy ways to increase your Vitamin D intake
Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...
16 天
on MSN
Nutritionist reveals the surprising food that can boost vitamin D this Autumn
Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...
Voice of sikkim
15 小时
The Impact of Vitamin D Deficiency: Causes, Symptoms, and Solutions
Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...
10 天
Vitamin D and Magnesium: What makes this duo a powerful combination?
Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...
Her Zindagi Hindi
1 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
CNET on MSN
7 天
Sunshine in a Capsule: Vitamin D Supplements Explained and Who Should Take Them
Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...
withinnigeria.com
6 天
How To Get Vitamin D Without Risking Excessive Sun Exposure
Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...
15 天
The ultimate vitamin cheat sheet: Top foods packed with vitamins A to K for better health
Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...
6 天
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
15 天
on MSN
Vitamin D may improve your energy levels. Here’s how much you need each day
One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...
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