Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

On food and supplement labels ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Supplementing with vitamin D during the winter months may be necessary. What Foods Have Vitamin D? Fatty fish (e.g., salmon, trout, and mackerel) and fish liver oils are optimal food sources of ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

What are the best sources of vitamin E tocotrienols? Tocotrienols are a type of vitamin E that are found in certain plant-based foods, such as palm oil, rice bran, and barley. Some supplements ...