Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

The highest sources of magnesium are healthy foods that contribute to a well-balanced diet ... Choosing whole grains ensures you get a wide range of nutrients, such as B vitamins, vitamin E, iron, and ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.