Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Waste – and in particular e-waste – continues to grow at an alarming pace. While there are global efforts to collect more ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Iron is a crucial mineral for the body and its deficiency leads to anemia. Learn about the best sources of iron for anemia ...

Clinical dietitan Ridhima Gupta shared that there is no evidence that represents any relation between the length of banana ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Nutritional evaluations of quinoa indicate that it constitutes a source of complete protein with all of the amino acids needed for human diet, and also important minerals, vitamins ... sustainable ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Happy International Sloth Day in Panama! Sloths are some of the most interesting animals to have ever graced the earth, and ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...