Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Kawartha Lakes Food Source (KLFS) is hoping people will open their cupboards and their hearts by setting aside one food or other item ever day in November a day for people in need. As the holiday ...