Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

and fortified foods must be consumed by vegetarians for sufficient levels of Vitamin B12. Fish, shellfish, liver, red meat, eggs, poultry, milk, cheese and yoghurt are primary sources of Vitamin B12.

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Pravrajya Suruchi | Oct 04, 2024, 04:28 PM IST 1.Beef Liver One of the richest natural sources of Vitamin B12, beef liver is packed with nutrients like iron and folate, making it a superfood for ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...