Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

They are also rich in calcium, vitamin B12, and have the lowest carbon footprint of any animal protein source. However, three quarters of the forage fish caught today is ground into fishmeal and fish ...

According to an official, the guests were served with traditional 'jalpan' (snacks with puffed rice and cream) during the ...