Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

One study found low doses of folic acid (also known as folate, another B vitamin) supplementation taken daily and for short periods may reduce inflammation. What Foods Have B Vitamins? Beef liver is a ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

You may have heard of the different B vitamins that your body ... to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

However, she added that “some vitamins, like K and B, are synthesised by intestinal bacteria.” Dave guided us through the health benefits of various vitamins and the food sources rich in them. Vitamin ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

Sun, are you out there? If you’re feeling especially down about it, you might be lacking in vitamin D, which can act as a mood regulator and which we usually get from the sun. That said, some foods ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...