Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Sun, are you out there? If you’re feeling especially down about it, you might be lacking in vitamin D, which can act as a mood regulator and which we usually get from the sun. That said, some foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The highest sources of magnesium are healthy foods that contribute to a well-balanced diet ... Choosing whole grains ensures you get a wide range of nutrients, such as B vitamins, vitamin E, iron, and ...

How Pre And Postnatal B-12 Vitamins ... People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...