Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Magnesium also plays a crucial role in muscle recovery and performance. It helps transport calcium and potassium across cell ... incorporating magnesium-rich foods into your daily diet.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Food sources rich in magnesium include spinach, avocadoes ... 8 Magnesium plays a vital role in ion channel conductivity, such as NMDA receptor, for absorption, regulates the unilateral entrance of ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...