Combination products are also available. Ideally, take both potassium and magnesium with food. In rare medical situations, a healthcare provider might give one or both minerals via an injection.
magnesium, and potassium besides supplements? Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium can be found in nuts, seeds, whole grains ...
Also, it’s best to take them with food to avoid any potential stomach upset. Overall, we would recommend Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules to anyone looking ...
Just like calcium and iron, magnesium is a powerhouse nutrient that should be on your radar when planning a balanced diet. This versatile mineral not only supports heart health but also enhances nerve ...