Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Quinoa, often hailed as a superfood, is packed with essential amino acids, a variety of minerals, and is high in fiber and ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Just like calcium and iron, magnesium is a powerhouse nutrient that should be on your radar when planning a balanced diet. This versatile mineral not only supports heart health but also enhances nerve ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Food sources rich in magnesium include spinach, avocadoes ... 8 Magnesium plays a vital role in ion channel conductivity, such as NMDA receptor, for absorption, regulates the unilateral entrance of ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?