Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

Other common symptoms of vitamin D deficiency include: ...

It’s found in foods like oily fish ... As sunlight is our main natural source of vitamin D, short winter days and cloud cover can have an impact when it comes to getting enough vitamin D.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

But can magnesium and vitamin D supplements be taken together ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains, fruits ...

He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the best sources of vitamin D? Edward revealed that one of the best ...