I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Opt for foods that rank low on the glycemic index, such as whole grains, legumes, and non-starchy vegetables. These release glucose more slowly into the bloodstream, preventing spikes in blood sugar.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes ... the ingredients list is a great ...

Whether or not you can easily identify the contents of your meal may affect your risk of developing type 2 diabetes ... resemble the starting food, and has a long list of ingredients, then ...

What’s on your plate? Paying attention to your diet is important to keep diabetes at bay. Type 2 diabetes, a medical condition that occurs when the blood sugar is too high, affects millions of people ...

Living with diabetes requires lifelong vigilance. Managing diabetes effectively involves consuming a balanced diet, engaging in regular physical activity, and eliminating certain foods from your diet.